LYMPHFITNESS was born through the darkness that was the height of the Pandemic. You probably thought there was going to be some glamorous fairytale story here, didn’t you? Well when it felt like so much despair was all around and there was no light in sight, the thought of simply moving our bodies and cleansing an important system like the Lymphatic System (at the same time) came like a speck of light in that long tunnel of darkness. We take our Lymphatic System completely for granted and it’s never talked about yet it’s truly the one system we should all invest in. Why? Because the Lymphatic System is part of the circulatory system and the immune system and it’s basically the body’s “sewer system”—another glamorous point to make, right? Well it’s the truth. This system of tissues and organs helps rid the body of toxins, waste and other unwanted junk. Its main function is to transport lymph, a fluid that contains infection-fighting white blood cells throughout our bodies.
By moving your body in specific ways will help contract the muscles which act as a pump to help fluid get around the body. And those that are reading this and surviving with medical conditions that compromise the Lymphatic System know that draining the lymph nodes is super important to maintaining a healthy body and even healthy skin. We have heard over and over again how exercise helps with everything, we all know that. But we also know there are many people out there that don’t have the motivation, the understanding or simply can’t move like others can (but want to).
So this is where LYMPHFITNESS comes in. Our vision and expertise allowed us to combine the best parts of Fitness, Yoga, Pilates and Meditation for a simple jump start method (or maintenance for others) to a healthier and stronger body, which now became our purpose. Creating unique and perfectly curated sequences of MOVEMENT that not only helps the entire body but also the muscle groups, the mind and most importantly…the Lymphatic System. Our signature class MOVEMENT is dedicated to helping every single body (no matter the shape, the health or even the gender) to simply move in ways you never thought about (or thought you couldn’t) and therefore move the lymph fluid. And if you don’t already think we are cool, we can even talk to you about the importance of wearing compression garments to aid in circulating the lymph fluid (and super important to wear during or after working out as they also aid in recovery of overworked veins and muscles.) It’s not like we don’t have 25 years of combined experience of providing care for compromised Lymphatic Systems or anything (and we double dog dare you to ask us about Lymphedema).